Self Image

There are all sorts of personal development programmes and we can pretty much develop whatever  you require. Perhaps it's to lose weight, gain more confidence, break through glass ceilings, improve relationships, find your identity and so much more. The big demand however tends to be focused on self image. So here is a small, but not complete list of some of the things we address daily.

Gross me out set me free is a 60 minute session where you chose a product that has control over you. Sort of like a food addiction for example Pies, Chips, McDonalds. At the end of the session you will no longer have the desire to want that product anymore. If anything it will be gross.

Phatt Butt is about getting addicted to exercise. Finding the motivation to get out there and do it. This is two one hour sessions

Over Eating.  Yeah the story usually goes "But there are starving Children in Africa" or you can literally feel your mother whaking you over the head for being wasteful when you don't eat everything on your plate. Whatever the reason the end result is eating more than what your body needs and eating what your mind desires.  Two sessions will see you eating the right amount.

I am Hot! Believing in self, appreciating who you are right now, loving you. Walking hot, thinking hot, being hot. You can be sexy hot, confident hot, quietly hot, cleverly hot. It is up to you.  In two sessions you will be HOT!

Partnerships we have to help you on your way:

Gyms for women
Nutritional Plans
 

If you are looking for a fitness buddy, give us a call and we will put you on to someone who will go running, walking, gyming with you. We also have some great personal trainers on our books if you need. So if you are saying 'But I'm not fit enough yet", this might be the solution for you.

Contact us, we will talk and then you will decide

TESTIMONIALS